Handouts

The intention of this section is to provide helpful tips and practices that you can incorporate into your health regime. If you have any questions regarding this information or wonder if its right for you please contact us and together we can discuss what the best options are for you.

All handouts are PDF downloads.

  •  Women's Body Basal Temperature Handout (Celcius) or (Fahrenheit)
  •  Recording Your Basal Body Temperature Handout
  •  Fertility Diet Handout